Hello my fellow friends. Man what about this sun!!! Yes, summer is in the BUILDING, but most IMPORTANTLY….are you in summertime shape? You remember going out with your friends to the club, grabbing a late night breakfast afterwards then going home to sleep. Well, let’s be honest, we are getting older, so eating and drinking then falling asleep IS NOT THE WAY TO GO for you, me, or any of us for that matter.
With that it had me thinking about my actions and thoughts this past weekend. So Kim goes out of town. Well, since she’s gone for the weekend. You know WE HAD to have a “get together. Ok, when I say get together, I MEAN A PARTY!!! (side bar) was it lame to throw a party in THEIR HOME, while THEY WHERE GONE?
(back to story) Now when you are feeding over 40 adults you KNOW you have to get something CHEAP and EASY for the folks to eat. So of course, FRIED CHICKEN is definitely the way we go!!!
As we older CBK’s sat around talking that night, we began dialoguing (low key, hating) on the younger skinner CBK’s in the area. And it got me to thinking about what my Kim used to tell me ALL THE TIME. You know, those encouraging words that go like this…”CBK, girl your butt is looking a little too big in those jeans.” “You need to watch what you are eating.”... Yep, she would flat out tell me that!
So to my older CBK’s (with the exception of J.Robinson, because you ain’t gonna ever have this problem, ha).. what are you doing to stay in shape? Are you like C. Cooper who loves to work out? Yes she can personally train you, for a low low fee. Shout out the e-mail in the comment section.. Or are you a K. Wade, or A. Adair (naturally in shape), so working out now or working out three years from now, you still look like you are in shape….MIND YOU, THEY HAVE CHILDREN. Or are you like me, you are NOT in shape, you know it and you STILL aren’t changing much about your eating habits? You know, like you won’t drink soda, but will KILL a Carmel Apple Martini from the Grand Lux in a HOT MINUTE….at anytime of the day!!!
I’m telling you CBK’s at some point, we have GOT TO DO BETTER and GET IT TOGETHER.!!!
whats up! good post! but ive been hearing you talking about getting fit since we finished playing ball..so lets get it together :) Everyone should be doing some sort of exercise and eating right even if you are "skinny" anyway im gonna get off my HIGH HORSE and say good post and if you need a little more help or motivation check out my website and group class info.
ReplyDeleteWe are shutting it down in Long Beach!!
http://www.trainwithchelsea.com/group_classes.html and www.trainwithchelsea.com
Dang CBeezie! Lol. You didn't have to call me out having a kid and staying in shape! I already hear it enough from my friends here in HOT ASS TX!! Lol. I do still play ball once a week and lift weights 1 mth out the year... Lol. Buy yeah a sista still eats what I want. Good post and good page. I do need my workout partner Chels to keep me motivated.
ReplyDeleteWhat did MJB say? "Don't need no hateration, holleration, in this dancerie..." (or something like that) First of all, Jacque is thin and will be thin for the rest of her life at this point so don't hate on the metabolism going on over here. And yes, I do realize that just because I'm thin, DOES NOT mean I'm necessarily in the best of shape...I am currently on a 3 Day roll for not drinking soda! Me and Rose Bowl loop have a lonstanding date. And C-Coop, I think abut you and your services all the time, but alas, you are all the way in the LBC! So whenever someone wants to hit up the Rose Bowl, let me know...
ReplyDeleteOk,ok,ok...lemme get in on this one!! No I don't work out and I feel blessed (for the time being) on that tip! I got my issues/"vices" (if you will) but on the inshape-ness, I'm good. Thank you for noticing, by the way.
ReplyDeleteNow what I would like to address is: Do I have a cousin or sister out there that i don't know about? Who's "a.adair"? I'd like to meet her...tell her to call me!! hahaha - Oh and another thing, I see how I'm partially cropped outta your facebook profile picture...I feel so loved!!! LMFAO!!!!!